{"id":12605,"date":"2022-03-24T15:31:12","date_gmt":"2022-03-24T14:31:12","guid":{"rendered":"https:\/\/mjc-pdc-vtt.fr\/?p=12605"},"modified":"2022-03-24T15:31:15","modified_gmt":"2022-03-24T14:31:15","slug":"coupe-region-sud-lou-limas-les-parcours","status":"publish","type":"post","link":"https:\/\/mjc-pdc-vtt.fr\/2022\/coupe-region-sud-lou-limas-les-parcours","title":{"rendered":"Coupe R\u00e9gion SUD Lou Limas Les Parcours"},"content":{"rendered":"<div id='share-me'><ul class='share-left'><li><a href=\"http:\/\/www.facebook.com\/sharer.php?u=https:\/\/mjc-pdc-vtt.fr\/2022\/coupe-region-sud-lou-limas-les-parcours&t=Coupe+R%C3%A9gion+SUD+Lou+Limas+Les+Parcours\" alt=\"Share on Facebook\" title=\"Share on Facebook\"   onclick=\"return smWindowpop(this.href,545,433)\"><img alt = \"\" src = \"https:\/\/mjc-pdc-vtt.fr\/wp-content\/plugins\/share-me\/\/assets\/images\/elegent\/facebook.png\"  height=\"20px\"  width=\"20px\"><\/a><\/li><li><a href=\"http:\/\/twitter.com\/share?text=Coupe+R%C3%A9gion+SUD+Lou+Limas+Les+Parcours-&url=https:\/\/mjc-pdc-vtt.fr\/2022\/coupe-region-sud-lou-limas-les-parcours&via=Maison de la Jeunesse et de la Culture Section VTT\" alt=\"Tweet This Post\" title=\"Tweet This Post\"  onclick=\"return smWindowpop(this.href,545,433)\"><img alt = \"\" src = \"https:\/\/mjc-pdc-vtt.fr\/wp-content\/plugins\/share-me\/\/assets\/images\/elegent\/twitter.png\"  height=\"20px\"  width=\"20px\"><\/a><\/li><li><a href=\"https:\/\/plusone.google.com\/_\/+1\/confirm?hl=fr-FR&url=https:\/\/mjc-pdc-vtt.fr\/2022\/coupe-region-sud-lou-limas-les-parcours\" alt=\"Share on Google+\" title=\"Share on Google+\"  target=\"_blank\" onclick=\"return smWindowpop(this.href,545,433)\"><img alt = \"\" src = \"https:\/\/mjc-pdc-vtt.fr\/wp-content\/plugins\/share-me\/\/assets\/images\/elegent\/googleplus.png\"  height=\"20px\"  width=\"20px\"><\/a><\/li><\/ul><\/div><br\/>\n<p>La start loop qui servira de parcours poussin.<\/p>\n<p>La start loop sera emprunt\u00e9e par toutes les cat\u00e9gories.<\/p>\n<p>Distance 1.1 km<\/p>\n<p>D\u00e9nivel\u00e9 21 m<\/p>\n<p><code><iframe loading=\"lazy\" class=\"pdfjs-viewer\" width=\"600px\" height=\"849px\" src=\"https:\/\/mjc-pdc-vtt.fr\/wp-content\/plugins\/pdf-viewer\/stable\/web\/viewer.html?file=https:\/\/mjc-pdc-vtt.fr\/wp-content\/uploads\/2022\/03\/PACA-MJC-Start-Loop.pdf\"><\/iframe> <\/code><\/p>\n<p>&nbsp;<\/p>\n\n\n\n<p>Le parcours pupille<\/p>\n<p>Distance 1.54 km<\/p>\n<p>D\u00e9nivel\u00e9 47 m<\/p>\n<p><code><iframe loading=\"lazy\" class=\"pdfjs-viewer\" width=\"600px\" height=\"849px\" src=\"https:\/\/mjc-pdc-vtt.fr\/wp-content\/plugins\/pdf-viewer\/stable\/web\/viewer.html?file=https:\/\/mjc-pdc-vtt.fr\/wp-content\/uploads\/2022\/03\/PACA-MJC-Pupilles.pdf\"><\/iframe> <\/code><\/p>\n<p>&nbsp;<\/p>\n\n\n\n<p>Le parcours benjamin<\/p>\n<p>Distance 2.47 km<\/p>\n<p>D\u00e9nivel\u00e9 90 m<\/p>\n<p><code><iframe loading=\"lazy\" class=\"pdfjs-viewer\" width=\"600px\" height=\"849px\" src=\"https:\/\/mjc-pdc-vtt.fr\/wp-content\/plugins\/pdf-viewer\/stable\/web\/viewer.html?file=https:\/\/mjc-pdc-vtt.fr\/wp-content\/uploads\/2022\/03\/PACA-MJC-Benjamins.pdf\"><\/iframe> <\/code><\/p>\n<p>&nbsp;<\/p>\n\n\n\n<p>Le parcours minime<\/p>\n<p>Distance 3.34 km<\/p>\n<p>D\u00e9nivel\u00e9 125 m<\/p>\n<p><code><iframe loading=\"lazy\" class=\"pdfjs-viewer\" width=\"600px\" height=\"849px\" src=\"https:\/\/mjc-pdc-vtt.fr\/wp-content\/plugins\/pdf-viewer\/stable\/web\/viewer.html?file=https:\/\/mjc-pdc-vtt.fr\/wp-content\/uploads\/2022\/03\/PACA-MJC-Minimes.pdf\"><\/iframe> <\/code><\/p>\n<p>&nbsp;<\/p>\n\n\n\n<p>Le parcours cadet et plus<\/p>\n<p>Distance 4.84 km<\/p>\n<p>D\u00e9nivel\u00e9 175 m<\/p>\n<p><code><iframe loading=\"lazy\" class=\"pdfjs-viewer\" width=\"600px\" height=\"849px\" src=\"https:\/\/mjc-pdc-vtt.fr\/wp-content\/plugins\/pdf-viewer\/stable\/web\/viewer.html?file=https:\/\/mjc-pdc-vtt.fr\/wp-content\/uploads\/2022\/03\/PACA-MJC-Cadets-et-Plus.pdf\"><\/iframe> <\/code><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La start loop qui servira de parcours poussin. La start loop sera emprunt\u00e9e par toutes les cat\u00e9gories. Distance 1.1 km D\u00e9nivel\u00e9 21 m &nbsp; Le parcours pupille Distance 1.54 km D\u00e9nivel\u00e9 47 m &nbsp; Le parcours benjamin Distance 2.47 km &hellip; <a href=\"https:\/\/mjc-pdc-vtt.fr\/2022\/coupe-region-sud-lou-limas-les-parcours\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":32,"featured_media":12596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","ngg_post_thumbnail":0,"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[5,170],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mjc-pdc-vtt.fr\/wp-content\/uploads\/2022\/03\/Affiche-Lou-Limas-2022.png?fit=724%2C1024&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":11817,"url":"https:\/\/mjc-pdc-vtt.fr\/2020\/reglement-coupe-paca-vtt-2020","url_meta":{"origin":12605,"position":0},"title":"R\u00e8glement coupe PACA VTT 2020","date":"29 janvier 2020","format":false,"excerpt":"Ci dessous le r\u00e8glement de la coupe PACA pour l'ann\u00e9e 2020.","rel":"","context":"Dans &quot;Courses&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5499,"url":"https:\/\/mjc-pdc-vtt.fr\/2016\/compte-rendu-saison-2015-2016","url_meta":{"origin":12605,"position":1},"title":"Compte rendu Saison 2015 &#8211; 2016","date":"20 octobre 2016","format":false,"excerpt":"","rel":"","context":"Dans &quot;Comptes Rendus&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7572,"url":"https:\/\/mjc-pdc-vtt.fr\/2017\/compte-rendu-saison-2015-2016-2","url_meta":{"origin":12605,"position":2},"title":"Compte rendu Saison 2016 &#8211; 2017","date":"17 octobre 2017","format":false,"excerpt":"","rel":"","context":"Dans &quot;Comptes Rendus&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8539,"url":"https:\/\/mjc-pdc-vtt.fr\/2018\/coupe-paca-peymenades","url_meta":{"origin":12605,"position":3},"title":"Coupe PACA Peymenades, Troph\u00e9e Odanak Istres, Alps Bike","date":"29 juin 2018","format":false,"excerpt":"Que de course ce weekend Coupe PACA, Troph\u00e9e Odanak, Alps Bike la MJC y \u00e9tait Les r\u00e9sultats : CPACA Troph\u00e9e Odanak Alps Bike 2eme Jeremy Bouscarle Les photos","rel":"","context":"Dans &quot;Courses&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12636,"url":"https:\/\/mjc-pdc-vtt.fr\/2022\/coupe-region-sud-lou-limas-2","url_meta":{"origin":12605,"position":4},"title":"COUPE REGION SUD LOU LIMAS","date":"28 mars 2022","format":false,"excerpt":"Les traces des parcours Bonjour \u00e0 tous. Vous trouverez ci dessous les traces GPX des diff\u00e9rents parcours. Nous vous rappelons que tous les cat\u00e9gories empruntent la start loop. ATTENTION les parcours se situent sur une majorit\u00e9 de terrain priv\u00e9. Nous vous demandons d\u2019\u00eatre courtois et de ralentir si vous croisez\u2026","rel":"","context":"Dans &quot;Courses&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mjc-pdc-vtt.fr\/wp-content\/uploads\/2022\/03\/Saut.jpeg?fit=414%2C896&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8617,"url":"https:\/\/mjc-pdc-vtt.fr\/2018\/reglement-du-challenge-paca-des-ecoles-de-cyclisme","url_meta":{"origin":12605,"position":5},"title":"R\u00e8glement du challenge PACA des Ecoles de Cyclisme","date":"5 novembre 2018","format":false,"excerpt":"Nous invitons vos enfants \u00e0 participer \u00e0 ces \u00e9preuves","rel":"","context":"Dans &quot;Courses&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/mjc-pdc-vtt.fr\/wp-json\/wp\/v2\/posts\/12605"}],"collection":[{"href":"https:\/\/mjc-pdc-vtt.fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mjc-pdc-vtt.fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mjc-pdc-vtt.fr\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/mjc-pdc-vtt.fr\/wp-json\/wp\/v2\/comments?post=12605"}],"version-history":[{"count":12,"href":"https:\/\/mjc-pdc-vtt.fr\/wp-json\/wp\/v2\/posts\/12605\/revisions"}],"predecessor-version":[{"id":12627,"href":"https:\/\/mjc-pdc-vtt.fr\/wp-json\/wp\/v2\/posts\/12605\/revisions\/12627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mjc-pdc-vtt.fr\/wp-json\/wp\/v2\/media\/12596"}],"wp:attachment":[{"href":"https:\/\/mjc-pdc-vtt.fr\/wp-json\/wp\/v2\/media?parent=12605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mjc-pdc-vtt.fr\/wp-json\/wp\/v2\/categories?post=12605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mjc-pdc-vtt.fr\/wp-json\/wp\/v2\/tags?post=12605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}